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Fitness retreat.

Co-working space.

Transform your life.

How we're different!

  • Studies show it takes 28 days to build new habits.

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  • Shorter retreats are great, but can leave you struggling to balance new skills with your old routine once back home.

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  • At Sweat. Work. Live. you learn how to balance a healthy lifestyle, while still having the ability to work - typically, the most time consuming part of your life!

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  • Leave with the skills, confidence, and post retreat support to succeed at home.

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  • Our introductory rates are 50% less than other retreats, allowing you to stay longer and maximize your success!

Sweat.

Get fit with a four week nutrition and exercise retreat designed to kickstart your transformation and build healthy habits for long term success.

Work.

WORK REMOTELY IN OUR CO-WORKING SPACE

NO TIME OFF WORK REQUIRED

SAMPLE WEEKDAY SCHEDULE

  • 6:00     HIIT Workout

  • 7:15       Breakfast

  • 8:00     Workspace

  • 12:00    Lunch

  • 1:00      Workspace

  • 6:00     Dinner

  • 7:15      Yoga

  • 8:30     Downtime

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Live.

Experience mountain life in Colorado! 

Living with a small group of like-minded individuals will help keep you focused on your health and wellness goals.

Retreat Rates

ALL INCLUSIVE VALUE

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  • Transportation

  • Accommodations

  • Meals

  • Co-Working Space

  • Trainers

  • Weekend Activities

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